Showing posts with label winter recipes. Show all posts
Showing posts with label winter recipes. Show all posts

Wednesday, 3 March 2010

Eating for two, cooking for three?

Well, it's all getting a bit confusing up in here. For those of you who don't know me personally, I'll just fill you in - I'm pregnant! And as of tomorrow, I'm 20 weeks, so about halfway there. You may have noticed that I haven't been posting as much, and when I have, it's been about cake. Let's blame it on the pregnancy, shall we? But now that it's out in the open, a few points:

  • No, I will not change the title to 'Eating for two, cooking for three.' Reason 1: Then I'd have to change it again in another 20 weeks to eating for one, cooking for three. And branding is everything - I don't want to send you mixed messages, do I? Reason 2: Doctors don't actually recommend you 'eat for two' until the third trimester, and even then it's only an extra 200-300 calories a day.
  • To bring you up to speed on me: the last 20 weeks have been relatively problem-free. Very little nausea, no vomiting at all. I've been lucky on that front. My appetite has been pretty big though, especially for carbohydrate stuff (thought that might be because of the weather as well). Sample day: porridge, apple, sandwich, banana/yogurt, bread/soup, pasta. Uh, yeah.
  • While I've still craved fruit an awful lot, my love o' the veggies, at least of late, has subsided a bit. And when I do, it's sweet veggies like carrots that I've preferred. I assume I'll get over it. Or at least a I hope I will!
  • I haven't been as creative as I normally am - I've kind of been recycling tried-and-true recipes that I know won't put me off. But I haven't completely stopped looking for new things - I tried a new recipe from Bon Appetit this week that is absolutely fabulous - Ham Artichoke and Potato Gratin. Highly recommend. Cut down the butter though, and use olive oil spray where possible. I used parmesan instead of comte. Was enough for two nights worth, and I cut down the recipe by a third. Used tinned artichokes rather than frozen. Served with green beans one night and carrots another.

So I hope I'm FINALLY entering a phase where I get back on top of things and start creating a bit more, though to be fair I'm kinda busy with this little bun in the oven at the moment. Stay tuned...

Tuesday, 12 January 2010

Defrosting, courtesy of a favourite recipe

It hasn't snowed in a couple of days, and the thin white blanket covering London Fields is turning to a rather unbecoming gray. Boo. But what isn't going away is my need for comfort food.

It's kinda the only thing to talk about at the moment in food (unless you want to do some horrid "Best of 2009!" or "Things to watch in 2010!" post, neither of which I'm in the mood for). Word of Mouth mentioned those comfort buzzwords cheese and carbs; Nigel Slater uttered my personal favourite, dumplings.

I have to admit - I haven't been particularly experimental. But my favourite for this time of year has to be root vegetable stew with cheesy dumplings. I mentioned it in passing back in November 2007:

"My friend Sarah makes an excellent root vegetable stew with dumplings. In go parsnips, carrots, potatoes, swede and celeriac, simmered with a touch of cider, and, if it’s a special occasion, dumplings made of flour, cheese, spring onion, and a bit of butter. Perfect for a dark chilly evening."

Well, over two years later I'm still loving it, and since I've tweaked it enough to make it my own, I'll give you the recipe. The bulk of the work is in the chopping at the beginning. It's actually quite easy.

Root vegetable stew with cheesy dumplings
(Serves 4; so if you're just making for 2, freeze half, or eat two nights in a row)

350 g parsnip, peeled and cut into sticks
100 g carrots, peeled and cut into discs
300 g swede, peeled and cubed
250 g celeriac
50 g flour
2 large onions, quartered (or 3 large leeks, chopped)
3 stalks of celery, chopped
1 tbsp olive oil
1 tbsp bouillon powder or a stock cube, mixed in 1 l boiling water
fresh herbs - sage, rosemary, bay leaf whatever you fancy.
1/2 pint of Newcastle Brown Ale
1 tbsp gravy granules
salt and pepper

for the dumplings:
2 tbsp of a butter-based spread like Lurpak or Anchor Lighter
100 g reduced-fat cheese, grated
100 g flour
3 spring onions, finely chopped

In a large pot, heat the olive oil. Add the onions and celery and saute over medium heat until translucent. Season with salt and pepper, then add the 50 g flour and saute for a few minutes more until the mixture is very dry. Turn up the heat to medium-high, then add the ale (like you would wine in a risotto), and stir vigorously to distribute the flour throughout.

Add the freshly-prepared stock, the herbs, and the root vegetables, and bring to a boil, before reducing to simmer for 45 min-1 hour.

While it's simmering, prepare the dumplings by combining the remaining flour, grated cheese, spring onions, and butter in a bowl and running through with your fingers to produce a crumbly mixture. You should be able to form small balls, but if it's too dry, an extra dash of Newcastle (or even water) will help. You should be able to get about 15 out of this mixture (I prefer to make them small so that there's more of them - though if you like bigger dumplings, they'll just need to cook longer). Refrigerate until you're ready to cook them.

After 45 minutes of the stew simmering. drop the dumplings in. Be sure they're submerged, but you don't want them to get squished. They need at least 15 minutes to simmer in the mixture.

Before serving, add the gravy granules if the consistency needs a bit more "gloop". It's always nice to serve with a little bit of green veg if you have it - cabbage or broccoli both work well.


Calories: 455 per serving.  Very very reasonable for a filling winter warmer I'd say.

And while my husband always grumbles (at first) on the absence of lamb or beef, the dumplings are more than enough to make him happy in the end.

Saturday, 13 December 2008

festive carrot soup

Nigel Slater first turned me on to the pleasures of a simple soup of carrot and onion, with a bit of cayenne pepper. But today, I'm not really in the mood for cayenne - I want something softer, sweeter, more perfumed. Something festive - dare I say it - Christmassy. I'm going with a bit of allspice and ground ginger in my carrot soup.

Christmassy Carrot Soup
(serves 2)

500 g carrot, grated
3 medium onions, sliced thinly
3 tbsp oil
1 litre hot stock
1 1/2 tsp allspice
1 1/2 tsp ground ginger
2 bay leaves
salt and pepper
300 g stale wholemeal bread, cubed
20 sprays of olive oil

Heat the oven to 200 C. On a foil-lined baking tray, spray the cubed bread with olive oil and season well. Allow the croutons to bake for 40 minutes, shaking the tray halfway through.

Heat 2 tbsp of olive oil in a large pan over medium heat. Add the onions and allow them to saute for about 5 minutes. Add the carrot and the remaining tbsp of oil and let them sweat down for a few more minutes.

Add the ginger, allspice and bay.

Add 3/4 of the stock and bring the soup just to a boil, then reduce to a simmer. Season and allow to simmer for about 15 minutes.

Remove the bay leaves, then use the hand blender to puree the soup. Then, slowly adding the last 1/4 of a litre of hot stock, puree it again, giving the mixture a smoother consistency.

Take the croutons out of the oven and allow to cool.

Serve the carrot soup with the croutons mixed in the soup. It should take on a lovely, almost porridgey consistency. It will be lovely, I promise!

Wednesday, 3 December 2008

credit crunch winter lunch

My pack lunch of summer just isn't hacking it. For the last few weeks, it has sat, all alone, in the fridge at work while I run upstairs to the canteen to grab something warm and filling. Well, it's not easy on the cals or the coins. Something has to be done. But there's no microwave at work, so out goes bringing soup for lunch. It's going to have to be salad, but something a bit more substantial.

I'm trialling this salad this week:

Roasted vegetables with feta and boiled egg
(makes 5 servings)

1 medium aubergine, chopped
1 large pepper, chopped
2 medium onions, quartered
2 stalks worth of rosemary
1 small pumpkin, chopped
250 g mushrooms, stemmed and quartered
20 sprays olive oil
salt and pepper

250 g baby spinach
5 medium eggs
125 g feta (not reduced fat - go for the good stuff)

Season and oil the veggies and roast in a 200 C oven for 1 hour. Meanwhile, boil/coddle the eggs, plunging them into a bowl of ice water after 6-10 minutes of cooking (depending on your preference).

When the veggies are done, allow them to cool and then transfer them to a Tupperware container for the fridge.

Shell the eggs and transfer them to a separate Tupperware container for the fridge.

Each morning, take 50 g baby spinach, 1/5 of the veggies (about 150g), 25 g feta and 1 egg.

Calories per serving: 225.

Take along to work and do your best not to envy your colleagues their meals.