There are several reasons why eating breakfast is a smart move. After a night of sleep, our bodies need fuel to get moving in the morning. Without sustained energy, the body either crashes or the person must eat even more later to make up for the drop in blood sugar. Dieting New Yorkers passing out on the subway (aka “sick passengers”) are one of the most common reasons for travel delays.
Everyone needs good, fast breakfast to get them on his or her way: there’s poached egg on toast, fruit and yogurt, porridge/oatmeal, Shredded Wheat and others. The “full English” breakfast is perhaps not the best option.
Posts
No comments:
Post a Comment